James Penkethman 9500m row
9,500m
Meters
39:49.7
Time
2:05.7
Pace
600
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 1078 |
| Drag Factor | 124 |
January 22, 2024 13:56:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.7 | 9,500m | 2:05.7 | 176 | 905 | 26 | 150 |
| 7:58.6 | 1,900m | 2:05.9 | 175 | 902 | 28 | 147 |
| 7:50.7 | 3,800m | 2:03.8 | 184 | 933 | 27 | 149 |
| 7:54.0 | 5,700m | 2:04.7 | 180 | 920 | 27 | 155 |
| 7:54.2 | 7,600m | 2:04.7 | 180 | 919 | 27 | 155 |
| 8:12.2 | 9,500m | 2:09.5 | 161 | 854 | 26 | 147 |
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9500m
app.erg.zone