James Penkethman 10000m row
10,000m
Meters
44:35.0
Time
2:13.7
Pace
599
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 124 |
January 23, 2024 08:31:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.0 | 10,000m | 2:13.7 | 146 | 803 | 26 | 134 |
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 27 | 123 |
| 8:56.1 | 4,000m | 2:14.0 | 145 | 800 | 26 | 129 |
| 8:53.6 | 6,000m | 2:13.4 | 147 | 807 | 27 | 133 |
| 9:09.4 | 8,000m | 2:17.3 | 135 | 764 | 26 | 142 |
| 8:43.2 | 10,000m | 2:10.8 | 156 | 838 | 27 | 145 |
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10,000m
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