James Penkethman 13000m row
13,000m
Meters
58:48.9
Time
2:15.7
Pace
772
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1527 |
| Drag Factor | 123 |
January 23, 2024 15:57:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:48.9 | 13,000m | 2:15.7 | 140 | 781 | 26 | 143 |
| 11:23.9 | 2,600m | 2:11.5 | 154 | 829 | 28 | 140 |
| 11:51.3 | 5,200m | 2:16.7 | 137 | 770 | 26 | 143 |
| 11:51.9 | 7,800m | 2:16.9 | 136 | 769 | 26 | 140 |
| 12:11.5 | 10,400m | 2:20.6 | 126 | 732 | 25 | 146 |
| 11:30.3 | 13,000m | 2:12.7 | 150 | 814 | 26 | 146 |
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13,000
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