James Penkethman 24000m row
24,000m
Meters
1:55:33.9
Time
2:24.4
Pace
1399
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 2885 |
| Drag Factor | 125 |
January 24, 2024 11:39:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:33.9 | 24,000m | 2:24.4 | 116 | 699 | 25 | 126 |
| 21:33.4 | 4,800m | 2:14.7 | 143 | 792 | 27 | 129 |
| 22:33.8 | 9,600m | 2:21.0 | 125 | 729 | 25 | 129 |
| 24:32.7 | 14,400m | 2:33.4 | 97 | 633 | 24 | 125 |
| 24:12.5 | 19,200m | 2:31.3 | 101 | 647 | 24 | 122 |
| 22:41.5 | 24,000m | 2:21.8 | 123 | 722 | 26 | 128 |
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24,000m
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