James Penkethman 12500m row
12,500m
Meters
56:50.1
Time
2:16.4
Pace
750
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1505 |
| Drag Factor | 125 |
January 25, 2024 06:57:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:50.1 | 12,500m | 2:16.4 | 138 | 774 | 26 | 129 |
| 11:11.1 | 2,500m | 2:14.2 | 145 | 798 | 27 | 129 |
| 10:58.6 | 5,000m | 2:11.7 | 153 | 827 | 28 | 139 |
| 12:32.1 | 7,500m | 2:30.4 | 103 | 653 | 24 | 109 |
| 11:09.5 | 10,000m | 2:13.9 | 146 | 801 | 27 | 131 |
| 10:58.8 | 12,500m | 2:11.7 | 153 | 826 | 27 | 144 |
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12,500m
app.erg.zone