James Penkethman 12500m row
12,500m
Meters
57:07.0
Time
2:17.0
Pace
747
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1458 |
| Drag Factor | 124 |
January 25, 2024 12:33:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:07.0 | 12,500m | 2:17.0 | 136 | 767 | 25 | 139 |
| 10:58.2 | 2,500m | 2:11.6 | 153 | 828 | 27 | 140 |
| 12:28.5 | 5,000m | 2:29.7 | 104 | 659 | 23 | 141 |
| 11:09.1 | 7,500m | 2:13.8 | 146 | 802 | 26 | 138 |
| 11:18.9 | 10,000m | 2:15.7 | 140 | 781 | 26 | 139 |
| 11:12.4 | 12,500m | 2:14.4 | 144 | 795 | 26 | 139 |
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12,500m
app.erg.zone