James Penkethman 13000m row
13,000m
Meters
58:18.2
Time
2:14.5
Pace
779
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 1616 |
| Drag Factor | 125 |
January 26, 2024 07:01:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:18.2 | 13,000m | 2:14.5 | 144 | 794 | 27 | 128 |
| 11:38.3 | 2,600m | 2:14.2 | 145 | 797 | 28 | 123 |
| 11:33.1 | 5,200m | 2:13.2 | 148 | 808 | 28 | 123 |
| 11:24.2 | 7,800m | 2:11.5 | 154 | 828 | 28 | 134 |
| 12:08.1 | 10,400m | 2:20.0 | 127 | 738 | 26 | 130 |
| 11:34.5 | 13,000m | 2:13.5 | 147 | 805 | 28 | 133 |
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13,000
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