James Penkethman 13000m row
13,000m
Meters
58:10.0
Time
2:14.2
Pace
780
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 1592 |
| Drag Factor | 125 |
January 26, 2024 12:23:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:10.0 | 13,000m | 2:14.2 | 145 | 798 | 27 | 135 |
| 11:30.3 | 2,600m | 2:12.7 | 150 | 814 | 28 | 136 |
| 11:23.3 | 5,200m | 2:11.4 | 154 | 830 | 28 | 134 |
| 11:28.1 | 7,800m | 2:12.3 | 151 | 819 | 28 | 140 |
| 12:15.6 | 10,400m | 2:21.4 | 124 | 725 | 26 | 132 |
| 11:32.8 | 13,000m | 2:13.2 | 148 | 809 | 27 | 138 |
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13,000
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