James Penkethman 9000m row
9,000m
Meters
39:46.2
Time
2:12.5
Pace
547
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 1117 |
| Drag Factor | 126 |
January 27, 2024 09:18:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.2 | 9,000m | 2:12.5 | 150 | 817 | 27 | 137 |
| 8:00.5 | 1,800m | 2:13.4 | 147 | 806 | 28 | 130 |
| 7:49.1 | 3,600m | 2:10.3 | 158 | 844 | 28 | 138 |
| 8:21.0 | 5,400m | 2:19.1 | 130 | 746 | 26 | 140 |
| 7:46.6 | 7,200m | 2:09.6 | 161 | 853 | 29 | 141 |
| 7:49.0 | 9,000m | 2:10.2 | 158 | 844 | 29 | 138 |
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9000m
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