James Penkethman 9000m row
9,000m
Meters
39:09.5
Time
2:10.5
Pace
558
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 1103 |
| Drag Factor | 126 |
January 27, 2024 12:33:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.5 | 9,000m | 2:10.5 | 157 | 841 | 28 | 145 |
| 7:57.1 | 1,800m | 2:12.5 | 150 | 817 | 29 | 132 |
| 7:45.2 | 3,600m | 2:09.2 | 162 | 858 | 29 | 141 |
| 8:24.6 | 5,400m | 2:20.1 | 127 | 737 | 26 | 148 |
| 7:28.4 | 7,200m | 2:04.5 | 181 | 923 | 29 | 156 |
| 7:34.2 | 9,000m | 2:06.1 | 174 | 899 | 28 | 149 |
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9000m
app.erg.zone