James Penkethman 9000m row
9,000m
Meters
41:09.9
Time
2:17.2
Pace
532
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 1106 |
| Drag Factor | 126 |
January 27, 2024 17:29:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.9 | 9,000m | 2:17.2 | 135 | 766 | 27 | 135 |
| 8:12.1 | 1,800m | 2:16.6 | 137 | 771 | 28 | 132 |
| 8:03.3 | 3,600m | 2:14.2 | 145 | 797 | 28 | 135 |
| 8:49.6 | 5,400m | 2:27.1 | 110 | 678 | 25 | 137 |
| 8:09.1 | 7,200m | 2:15.8 | 140 | 780 | 27 | 133 |
| 7:55.8 | 9,000m | 2:12.1 | 152 | 821 | 28 | 141 |
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9000m
app.erg.zone