James Penkethman 10000m row
10,000m
Meters
45:49.8
Time
2:17.4
Pace
588
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 1259 |
| Drag Factor | 124 |
January 28, 2024 08:16:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.8 | 10,000m | 2:17.4 | 135 | 763 | 27 | 127 |
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 28 | 132 |
| 9:04.4 | 4,000m | 2:16.1 | 139 | 777 | 28 | 95 |
| 8:58.5 | 6,000m | 2:14.6 | 143 | 793 | 28 | 139 |
| 9:42.0 | 8,000m | 2:25.5 | 114 | 691 | 26 | 134 |
| 8:56.8 | 10,000m | 2:14.2 | 145 | 798 | 28 | 138 |
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10,000m
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