James Penkethman 18000m row
18,000m
Meters
1:24:36.8
Time
2:21.0
Pace
1039
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 2237 |
| Drag Factor | 123 |
January 28, 2024 16:12:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:36.8 | 18,000m | 2:21.0 | 125 | 729 | 26 | 128 |
| 16:28.1 | 3,600m | 2:17.2 | 135 | 766 | 27 | 131 |
| 16:43.2 | 7,200m | 2:19.3 | 129 | 745 | 27 | 128 |
| 16:37.4 | 10,800m | 2:18.5 | 132 | 753 | 27 | 134 |
| 17:56.2 | 14,400m | 2:29.4 | 105 | 660 | 25 | 128 |
| 16:52.0 | 18,000m | 2:20.5 | 126 | 733 | 26 | 124 |
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18,000m
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