James Penkethman 10000m row
10,000m
Meters
46:57.4
Time
2:20.8
Pace
571
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1275 |
| Drag Factor | 123 |
January 29, 2024 06:57:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.4 | 10,000m | 2:20.8 | 125 | 730 | 26 | 124 |
| 9:29.6 | 2,000m | 2:22.4 | 121 | 717 | 27 | 120 |
| 9:31.2 | 4,000m | 2:22.8 | 120 | 713 | 27 | 122 |
| 9:25.1 | 6,000m | 2:21.2 | 124 | 727 | 27 | 124 |
| 9:20.7 | 8,000m | 2:20.1 | 127 | 737 | 27 | 129 |
| 9:10.8 | 10,000m | 2:17.7 | 134 | 761 | 27 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000m
app.erg.zone