James Penkethman 12500m row
12,500
Meters
57:43.9
Time
2:18.5
Pace
734
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 1541 |
| Drag Factor | 123 |
January 29, 2024 12:02:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:43.9 | 12,500 | 2:18.5 | 132 | 752 | 734 | 26 | 127 |
| 11:28.4 | 2,500 | 2:17.6 | 134 | 761 | 147 | 27 | 124 |
| 11:19.2 | 5,000 | 2:15.8 | 140 | 780 | 147 | 27 | 128 |
| 12:15.2 | 7,500 | 2:27.0 | 110 | 678 | 147 | 25 | 125 |
| 11:24.8 | 10,000 | 2:16.9 | 136 | 768 | 146 | 28 | 126 |
| 11:16.3 | 12,500 | 2:15.2 | 141 | 786 | 147 | 27 | 133 |
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12,500m
app.erg.zone