James Penkethman 6500m row
6,500m
Meters
28:03.0
Time
2:09.4
Pace
398
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 808 |
| Drag Factor | 123 |
January 29, 2024 18:30:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.0 | 6,500m | 2:09.4 | 161 | 855 | 28 | 135 |
| 5:34.7 | 1,300m | 2:08.7 | 164 | 864 | 29 | 126 |
| 5:40.0 | 2,600m | 2:10.7 | 157 | 838 | 28 | 133 |
| 5:35.9 | 3,900m | 2:09.1 | 162 | 858 | 29 | 141 |
| 5:35.9 | 5,200m | 2:09.1 | 162 | 858 | 29 | 135 |
| 5:36.5 | 6,500m | 2:09.4 | 161 | 855 | 29 | 141 |
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6500m
app.erg.zone