James Penkethman 15000m row
15,000m
Meters
1:12:21.7
Time
2:24.7
Pace
858
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1940 |
| Drag Factor | 125 |
January 30, 2024 06:43:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:21.7 | 15,000m | 2:24.7 | 115 | 697 | 26 | 122 |
| 13:51.0 | 3,000m | 2:18.5 | 132 | 753 | 27 | 125 |
| 14:48.2 | 6,000m | 2:28.0 | 108 | 671 | 26 | 122 |
| 14:11.0 | 9,000m | 2:21.8 | 123 | 722 | 28 | 123 |
| 15:16.3 | 12,000m | 2:32.7 | 98 | 638 | 26 | 119 |
| 14:15.2 | 15,000m | 2:22.5 | 121 | 715 | 27 | 125 |
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15,000m
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