James Penkethman 15000m row
15,000m
Meters
1:02:42.2
Time
2:05.4
Pace
951
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 1789 |
| Drag Factor | 126 |
January 30, 2024 18:00:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:42.2 | 15,000m | 2:05.4 | 177 | 910 | 28 | 151 |
| 12:32.0 | 3,000m | 2:05.3 | 178 | 911 | 28 | 147 |
| 12:22.0 | 6,000m | 2:03.6 | 185 | 936 | 28 | 148 |
| 12:31.9 | 9,000m | 2:05.3 | 178 | 912 | 28 | 156 |
| 12:35.7 | 12,000m | 2:05.9 | 175 | 902 | 29 | 156 |
| 12:40.6 | 15,000m | 2:06.7 | 172 | 891 | 29 | 150 |
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15,000m
app.erg.zone