James Penkethman 25000m row
25,000m
Meters
1:59:22.2
Time
2:23.2
Pace
1442
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 3190 |
| Drag Factor | 125 |
January 31, 2024 09:34:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:22.2 | 25,000m | 2:23.2 | 119 | 709 | 26 | 123 |
| 22:49.6 | 5,000m | 2:16.9 | 136 | 768 | 27 | 123 |
| 23:14.0 | 10,000m | 2:19.4 | 129 | 744 | 28 | 129 |
| 23:14.0 | 15,000m | 2:19.4 | 129 | 744 | 28 | 132 |
| 26:42.1 | 20,000m | 2:40.2 | 85 | 592 | 24 | 102 |
| 23:22.5 | 25,000m | 2:20.2 | 127 | 736 | 27 | 133 |
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25,000m
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