James Penkethman 25000m row
25,000m
Meters
1:46:10.4
Time
2:07.4
Pace
1560
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 2768 |
| Drag Factor | 123 |
February 05, 2024 12:07:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:10.4 | 25,000m | 2:07.4 | 169 | 882 | 26 | 152 |
| 21:09.0 | 5,000m | 2:06.9 | 171 | 889 | 26 | 153 |
| 21:08.7 | 10,000m | 2:06.8 | 171 | 889 | 26 | 154 |
| 21:14.4 | 15,000m | 2:07.4 | 169 | 881 | 26 | 153 |
| 21:20.1 | 20,000m | 2:08.0 | 167 | 874 | 26 | 150 |
| 21:18.2 | 25,000m | 2:07.8 | 168 | 876 | 27 | 151 |
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25,000m
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