James Penkethman 5000m row
5,000m
Meters
18:50.4
Time
1:53.0
Pace
354
Calories
176
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 123 |
February 07, 2024 08:07:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.4 | 5,000m | 1:53.0 | 242 | 1133 | 29 | 176 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 32 | 170 |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 29 | 172 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 29 | 179 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 29 | 180 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 28 | 183 |
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5000m
app.erg.zone