James Penkethman 5000m row
5,000m
Meters
21:16.4
Time
2:07.6
Pace
310
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 119 |
February 08, 2024 13:05:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,000m | 2:07.6 | 168 | 879 | 24 | 147 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 25 | 145 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 24 | 148 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 24 | 147 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 24 | 150 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 25 | 149 |
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5000m
app.erg.zone