James Penkethman 12000m row
12,000m
Meters
49:04.2
Time
2:02.6
Pace
779
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 1276 |
| Drag Factor | 118 |
February 09, 2024 09:58:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.2 | 12,000m | 2:02.6 | 190 | 952 | 26 | 155 |
| 16:59.2 | 4,000m | 2:07.4 | 169 | 882 | 26 | 145 |
| 15:48.6 | 8,000m | 1:58.5 | 210 | 1022 | 27 | 164 |
| 16:16.4 | 12,000m | 2:02.0 | 193 | 962 | 26 | 159 |
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4000m@FM/4000m@10k/4000m@HM
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