James Penkethman 25000m row
25,000m
Meters
1:46:27.0
Time
2:07.7
Pace
1554
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 2772 |
| Drag Factor | 120 |
February 11, 2024 09:33:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:27.0 | 25,000m | 2:07.7 | 168 | 877 | 26 | 147 |
| 21:03.1 | 5,000m | 2:06.3 | 174 | 897 | 26 | 148 |
| 21:17.1 | 10,000m | 2:07.7 | 168 | 878 | 25 | 152 |
| 21:14.6 | 15,000m | 2:07.4 | 169 | 881 | 26 | 147 |
| 21:23.8 | 20,000m | 2:08.3 | 165 | 869 | 26 | 146 |
| 21:28.6 | 25,000m | 2:08.8 | 164 | 862 | 27 | 144 |
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25,000m
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