James Penkethman 15000m row
15,000m
Meters
1:00:39.8
Time
2:01.3
Pace
986
Calories
157
Heart Rate
Average Watts | 196 |
---|---|
Calories Per Hour | 974 |
Stroke Rate | 25 |
Stroke Count | 1570 |
Drag Factor | 123 |
February 14, 2024 08:30:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:39.8 | 15,000m | 2:01.3 | 196 | 974 | 25 | 157 |
20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 25 | 144 |
19:38.6 | 10,000m | 1:57.8 | 214 | 1035 | 26 | 164 |
20:02.6 | 15,000m | 2:00.2 | 201 | 992 | 26 | 165 |
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Workout Graph
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5,000m @ MP/5,000m @ 10kP/5,000m @ HMP
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