James Penkethman 15000m row
15,000m
Meters
1:00:39.8
Time
2:01.3
Pace
986
Calories
157
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 1570 |
| Drag Factor | 123 |
February 14, 2024 08:30:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:39.8 | 15,000m | 2:01.3 | 196 | 974 | 25 | 157 |
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 25 | 144 |
| 19:38.6 | 10,000m | 1:57.8 | 214 | 1035 | 26 | 164 |
| 20:02.6 | 15,000m | 2:00.2 | 201 | 992 | 26 | 165 |
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5,000m @ MP/5,000m @ 10kP/5,000m @ HMP
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