James Penkethman 12000m row
12,000m
Meters
51:04.6
Time
2:07.6
Pace
746
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 1347 |
| Drag Factor | 122 |
February 15, 2024 09:00:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:04.6 | 12,000m | 2:07.6 | 168 | 878 | 26 | 139 |
| 10:13.5 | 2,400m | 2:07.8 | 168 | 876 | 27 | 137 |
| 10:13.4 | 4,800m | 2:07.7 | 168 | 877 | 26 | 137 |
| 10:12.9 | 7,200m | 2:07.6 | 168 | 878 | 26 | 141 |
| 10:12.9 | 9,600m | 2:07.6 | 168 | 878 | 26 | 142 |
| 10:11.9 | 12,000m | 2:07.4 | 169 | 881 | 26 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12,000m
app.erg.zone