James Penkethman v1000m/r...5 row
11,000m
Meters
44:44.4
Time
2:02.0
Pace
720
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 44:44.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 1219 |
| Drag Factor | 123 |
February 16, 2024 06:29:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.4 | 11,000m | 2:02.0 | 193 | 963 | 27 | 153 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 28 | 143 |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 29 | 165 |
| 12:43.6 | 3,000m | 2:07.2 | 170 | 884 | 26 | 146 |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 29 | 171 |
| 12:45.9 | 3,000m | 2:07.6 | 168 | 879 | 26 | 147 |
| r0m |
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Workout Graph
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1000m Warmup, 2 x Alternate (2,000m @ 5kP/3,000m @ MP)
app.erg.zone