James Penkethman 10003m row
10,003m
Meters
42:41.4
Time
2:08.0
Pace
622
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 1127 |
| Drag Factor | 126 |
February 19, 2024 08:03:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.4 | 10,003m | 2:08.0 | 167 | 873 | 26 | 140 |
| 17:00.0 | 4,000m | 2:07.5 | 169 | 881 | 27 | 139 |
| 17:01.6 | 8,000m | 2:07.7 | 168 | 878 | 26 | 144 |
| 8:38.4 | 10,003m | 2:09.4 | 162 | 855 | 26 | 137 |
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20,000m
app.erg.zone