James Penkethman 10000m row
10,000m
Meters
41:54.4
Time
2:05.7
Pace
630
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 124 |
April 10, 2024 16:43:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.4 | 10,000m | 2:05.7 | 176 | 906 | 25 | 159 |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 26 | 153 |
| 8:17.9 | 4,000m | 2:04.4 | 181 | 924 | 26 | 158 |
| 8:19.9 | 6,000m | 2:04.9 | 179 | 917 | 25 | 163 |
| 8:27.1 | 8,000m | 2:06.7 | 172 | 891 | 26 | 164 |
| 8:33.8 | 10,000m | 2:08.4 | 165 | 868 | 26 | 160 |
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10,000m
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