James Penkethman 21097m row
21,097m
Meters
1:37:51.6
Time
2:19.1
Pace
1217
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 2366 |
| Drag Factor | 123 |
April 19, 2024 14:35:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:51.6 | 21,097m | 2:19.1 | 130 | 747 | 24 | 135 |
| 19:20.9 | 4,300m | 2:14.9 | 142 | 789 | 26 | 140 |
| 19:50.5 | 8,600m | 2:18.4 | 132 | 754 | 24 | 139 |
| 20:03.0 | 12,900m | 2:19.8 | 128 | 740 | 23 | 136 |
| 20:19.5 | 17,200m | 2:21.8 | 123 | 722 | 24 | 132 |
| 18:17.6 | 21,097m | 2:20.8 | 125 | 731 | 24 | 129 |
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21,097
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