James Penkethman 15000m row
15,000m
Meters
1:06:54.8
Time
2:13.8
Pace
893
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1764 |
| Drag Factor | 120 |
April 22, 2024 09:29:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:54.8 | 15,000m | 2:13.8 | 146 | 802 | 26 | 158 |
| 13:24.7 | 3,000m | 2:14.1 | 145 | 799 | 27 | 171 |
| 13:24.3 | 6,000m | 2:14.0 | 145 | 800 | 27 | 163 |
| 13:24.0 | 9,000m | 2:14.0 | 145 | 800 | 26 | 157 |
| 13:21.3 | 12,000m | 2:13.5 | 147 | 805 | 26 | 157 |
| 13:20.5 | 15,000m | 2:13.4 | 147 | 807 | 26 | 142 |
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15,000m
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