James Penkethman 10000m row
10,000m
Meters
42:08.3
Time
2:06.4
Pace
628
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
| Drag Factor | 124 |
April 24, 2024 09:06:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.3 | 10,000m | 2:06.4 | 173 | 896 | 25 | 152 |
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 27 | 142 |
| 8:25.6 | 4,000m | 2:06.4 | 173 | 896 | 26 | 151 |
| 8:25.6 | 6,000m | 2:06.4 | 173 | 896 | 25 | 155 |
| 8:25.7 | 8,000m | 2:06.4 | 173 | 896 | 25 | 155 |
| 8:25.7 | 10,000m | 2:06.4 | 173 | 896 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000m
app.erg.zone