James Penkethman 21097m row
21,097m
Meters
1:39:06.5
Time
2:20.9
Pace
1205
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 2504 |
| Drag Factor | 122 |
May 01, 2024 07:00:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:06.5 | 21,097m | 2:20.9 | 125 | 730 | 25 | 128 |
| 20:03.6 | 4,300m | 2:19.9 | 128 | 739 | 26 | 128 |
| 20:03.5 | 8,600m | 2:19.9 | 128 | 739 | 25 | 132 |
| 20:04.9 | 12,900m | 2:20.1 | 127 | 737 | 25 | 130 |
| 20:19.3 | 17,200m | 2:21.7 | 123 | 722 | 25 | 126 |
| 18:35.2 | 21,097m | 2:23.0 | 119 | 711 | 25 | 129 |
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21,097
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