James Penkethman 21097m row
21,097m
Meters
1:38:18.2
Time
2:19.7
Pace
1214
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 2518 |
| Drag Factor | 121 |
May 02, 2024 07:28:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:18.2 | 21,097m | 2:19.7 | 128 | 740 | 25 | 137 |
| 19:34.7 | 4,300m | 2:16.5 | 137 | 772 | 26 | 131 |
| 19:40.9 | 8,600m | 2:17.3 | 135 | 765 | 26 | 134 |
| 20:07.5 | 12,900m | 2:20.4 | 126 | 735 | 25 | 150 |
| 20:28.6 | 17,200m | 2:22.8 | 120 | 713 | 25 | 133 |
| 18:26.5 | 21,097m | 2:21.9 | 122 | 720 | 26 | 137 |
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21,097
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