James Penkethman 21097m row
21,097m
Meters
1:39:38.9
Time
2:21.7
Pace
1205
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 2581 |
| Drag Factor | 122 |
May 03, 2024 06:52:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:38.9 | 21,097m | 2:21.7 | 123 | 723 | 26 | 129 |
| 20:09.8 | 4,300m | 2:20.6 | 126 | 732 | 26 | 124 |
| 20:01.1 | 8,600m | 2:19.6 | 128 | 742 | 26 | 135 |
| 20:12.6 | 12,900m | 2:21.0 | 125 | 729 | 26 | 132 |
| 20:36.4 | 17,200m | 2:23.7 | 118 | 705 | 26 | 131 |
| 18:39.0 | 21,097m | 2:23.5 | 118 | 707 | 26 | 127 |
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21,097
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