James Penkethman 21097m row
21,097m
Meters
1:39:32.5
Time
2:21.5
Pace
1207
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 2537 |
| Drag Factor | 121 |
May 05, 2024 08:43:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:32.5 | 21,097m | 2:21.5 | 123 | 724 | 25 | 128 |
| 19:58.3 | 4,300m | 2:19.3 | 129 | 745 | 27 | 124 |
| 20:01.5 | 8,600m | 2:19.7 | 128 | 741 | 26 | 131 |
| 20:24.4 | 12,900m | 2:22.3 | 121 | 717 | 25 | 131 |
| 20:23.8 | 17,200m | 2:22.3 | 121 | 718 | 25 | 130 |
| 18:44.4 | 21,097m | 2:24.2 | 117 | 701 | 25 | 126 |
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21,097
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