James Penkethman 21097m row
21,097m
Meters
1:36:49.2
Time
2:17.6
Pace
1230
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 2533 |
| Drag Factor | 121 |
May 06, 2024 08:49:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:49.2 | 21,097m | 2:17.6 | 134 | 761 | 26 | 126 |
| 20:03.6 | 4,300m | 2:19.9 | 128 | 739 | 27 | 119 |
| 20:12.7 | 8,600m | 2:21.0 | 125 | 729 | 26 | 105 |
| 20:12.8 | 12,900m | 2:21.0 | 125 | 729 | 26 | 137 |
| 19:02.6 | 17,200m | 2:12.8 | 149 | 813 | 26 | 142 |
| 17:17.6 | 21,097m | 2:13.1 | 148 | 810 | 26 | 131 |
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21,097
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