James Penkethman 21097m row
21,097m
Meters
1:39:29.9
Time
2:21.4
Pace
1201
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 2604 |
| Drag Factor | 123 |
May 07, 2024 06:54:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:29.9 | 21,097m | 2:21.4 | 124 | 725 | 26 | 143 |
| 20:07.6 | 4,300m | 2:20.4 | 126 | 735 | 27 | 168 |
| 20:24.0 | 8,600m | 2:22.3 | 121 | 717 | 27 | 119 |
| 20:24.6 | 12,900m | 2:22.3 | 121 | 717 | 26 | 120 |
| 20:26.5 | 17,200m | 2:22.6 | 121 | 715 | 25 | 153 |
| 18:07.3 | 21,097m | 2:19.5 | 129 | 743 | 25 | 162 |
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21,097
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