James Penkethman 10000m row
10,000m
Meters
40:21.7
Time
2:01.0
Pace
656
Calories
167
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 1088 |
| Drag Factor | 124 |
May 10, 2024 09:43:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.7 | 10,000m | 2:01.0 | 197 | 978 | 27 | 167 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 27 | 160 |
| 8:00.1 | 4,000m | 2:00.0 | 202 | 996 | 27 | 165 |
| 8:02.6 | 6,000m | 2:00.6 | 199 | 985 | 27 | 165 |
| 8:13.3 | 8,000m | 2:03.3 | 187 | 942 | 27 | 169 |
| 8:05.6 | 10,000m | 2:01.4 | 196 | 973 | 27 | 176 |
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10,000m
app.erg.zone