James Penkethman 25000m row
25,000m
Meters
1:52:21.3
Time
2:14.8
Pace
1490
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 2907 |
| Drag Factor | 119 |
May 13, 2024 12:07:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:21.3 | 25,000m | 2:14.8 | 143 | 791 | 26 | 138 |
| 21:52.9 | 5,000m | 2:11.2 | 155 | 832 | 26 | 140 |
| 21:55.2 | 10,000m | 2:11.5 | 154 | 829 | 26 | 143 |
| 23:01.0 | 15,000m | 2:18.1 | 133 | 757 | 26 | 136 |
| 22:54.2 | 20,000m | 2:17.4 | 135 | 764 | 26 | 138 |
| 22:38.1 | 25,000m | 2:15.8 | 140 | 780 | 26 | 137 |
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25,000m
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