James Penkethman 10000m row
10,000m
Meters
47:27.5
Time
2:22.3
Pace
565
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
| Drag Factor | 120 |
July 05, 2024 09:57:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.5 | 10,000m | 2:22.3 | 121 | 717 | 24 | 119 |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 25 | 123 |
| 9:19.6 | 4,000m | 2:19.9 | 128 | 739 | 24 | 121 |
| 9:32.1 | 6,000m | 2:23.0 | 120 | 711 | 24 | 120 |
| 9:40.0 | 8,000m | 2:25.0 | 115 | 695 | 25 | 118 |
| 9:40.9 | 10,000m | 2:25.2 | 114 | 693 | 25 | 114 |
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10,000m
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