James Penkethman 10000m row
10,000m
Meters
42:29.7
Time
2:07.4
Pace
623
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 1146 |
| Drag Factor | 121 |
August 07, 2024 09:34:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.7 | 10,000m | 2:07.4 | 169 | 881 | 27 | 144 |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 27 | 136 |
| 8:24.1 | 4,000m | 2:06.0 | 175 | 901 | 27 | 143 |
| 8:24.2 | 6,000m | 2:06.0 | 175 | 901 | 27 | 150 |
| 8:39.5 | 8,000m | 2:09.8 | 160 | 849 | 27 | 150 |
| 8:37.7 | 10,000m | 2:09.4 | 161 | 855 | 28 | 145 |
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10,000m
app.erg.zone