James Penkethman 10000m row
10,000m
Meters
44:09.4
Time
2:12.4
Pace
600
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 123 |
October 28, 2024 08:56:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.4 | 10,000m | 2:12.4 | 151 | 818 | 25 | 154 |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 25 | 142 |
| 8:50.3 | 4,000m | 2:12.5 | 150 | 816 | 26 | 148 |
| 8:49.9 | 6,000m | 2:12.4 | 151 | 818 | 26 | 156 |
| 8:49.6 | 8,000m | 2:12.4 | 151 | 818 | 26 | 160 |
| 8:49.1 | 10,000m | 2:12.2 | 151 | 820 | 27 | 165 |
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10,000m
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