James Penkethman 10000m row
10,000m
Meters
48:07.5
Time
2:24.3
Pace
561
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 1273 |
| Drag Factor | 123 |
October 29, 2024 06:48:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.5 | 10,000m | 2:24.3 | 116 | 700 | 26 | 129 |
| 9:24.5 | 2,000m | 2:21.1 | 125 | 728 | 26 | 127 |
| 9:39.0 | 4,000m | 2:24.7 | 115 | 697 | 26 | 127 |
| 9:38.9 | 6,000m | 2:24.7 | 115 | 697 | 27 | 130 |
| 9:40.7 | 8,000m | 2:25.1 | 114 | 693 | 27 | 127 |
| 9:44.5 | 10,000m | 2:26.1 | 112 | 686 | 27 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000m
app.erg.zone