James Penkethman 10000m row
10,000m
Meters
44:45.3
Time
2:14.2
Pace
593
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 1215 |
| Drag Factor | 124 |
October 30, 2024 07:54:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.3 | 10,000m | 2:14.2 | 145 | 797 | 27 | 144 |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 27 | 132 |
| 8:59.7 | 4,000m | 2:14.9 | 142 | 790 | 28 | 144 |
| 8:57.0 | 6,000m | 2:14.2 | 145 | 797 | 27 | 147 |
| 8:52.9 | 8,000m | 2:13.2 | 148 | 809 | 27 | 151 |
| 8:51.8 | 10,000m | 2:12.9 | 149 | 812 | 27 | 149 |
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10,000m
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