James Penkethman 12500m row
12,500m
Meters
56:15.7
Time
2:15.0
Pace
738
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 1497 |
| Drag Factor | 124 |
October 31, 2024 14:24:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:15.7 | 12,500m | 2:15.0 | 142 | 789 | 26 | 146 |
| 11:15.0 | 2,500m | 2:15.0 | 142 | 789 | 27 | 141 |
| 11:15.0 | 5,000m | 2:15.0 | 142 | 789 | 27 | 144 |
| 11:15.1 | 7,500m | 2:15.0 | 142 | 789 | 26 | 148 |
| 11:15.4 | 10,000m | 2:15.0 | 142 | 788 | 26 | 148 |
| 11:15.3 | 12,500m | 2:15.0 | 142 | 788 | 27 | 149 |
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12,500m
app.erg.zone