James Penkethman 10000m row
10,000m
Meters
45:55.0
Time
2:17.7
Pace
585
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 1281 |
| Drag Factor | 124 |
November 01, 2024 06:55:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.0 | 10,000m | 2:17.7 | 134 | 760 | 27 | 139 |
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 28 | 131 |
| 9:10.6 | 4,000m | 2:17.6 | 134 | 761 | 29 | 134 |
| 9:19.6 | 6,000m | 2:19.9 | 128 | 739 | 28 | 137 |
| 9:19.6 | 8,000m | 2:19.9 | 128 | 739 | 27 | 145 |
| 8:54.8 | 10,000m | 2:13.7 | 146 | 804 | 27 | 153 |
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10,000m
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