James Penkethman 10000m row
10,000m
Meters
45:32.7
Time
2:16.6
Pace
586
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 1222 |
| Drag Factor | 125 |
November 02, 2024 06:55:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.7 | 10,000m | 2:16.6 | 137 | 772 | 27 | 135 |
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 27 | 129 |
| 9:06.6 | 4,000m | 2:16.6 | 137 | 772 | 27 | 133 |
| 9:06.5 | 6,000m | 2:16.6 | 137 | 772 | 27 | 136 |
| 9:06.5 | 8,000m | 2:16.6 | 137 | 772 | 27 | 138 |
| 9:06.6 | 10,000m | 2:16.6 | 137 | 772 | 27 | 142 |
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10,000m
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