James Penkethman 10000m row
10,000m
Meters
42:37.5
Time
2:07.8
Pace
620
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 1182 |
| Drag Factor | 125 |
November 03, 2024 22:55:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.5 | 10,000m | 2:07.8 | 167 | 876 | 27 | 151 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 28 | 144 |
| 8:33.6 | 4,000m | 2:08.4 | 165 | 869 | 27 | 149 |
| 8:32.9 | 6,000m | 2:08.2 | 166 | 871 | 27 | 154 |
| 8:34.5 | 8,000m | 2:08.6 | 164 | 866 | 28 | 156 |
| 8:32.5 | 10,000m | 2:08.1 | 166 | 872 | 28 | 153 |
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10,000m
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