James Penkethman 12500m row
12,500
Meters
58:10.1
Time
2:19.6
Pace
719
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 1563 |
| Drag Factor | 124 |
November 04, 2024 11:57:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:10.1 | 12,500 | 2:19.6 | 129 | 742 | 719 | 27 | 134 |
| 11:39.6 | 2,500 | 2:19.9 | 128 | 739 | 144 | 27 | 132 |
| 11:38.1 | 5,000 | 2:19.6 | 129 | 742 | 143 | 28 | 133 |
| 11:38.0 | 7,500 | 2:19.6 | 129 | 742 | 144 | 27 | 135 |
| 11:37.2 | 10,000 | 2:19.4 | 129 | 744 | 144 | 27 | 137 |
| 11:37.2 | 12,500 | 2:19.4 | 129 | 744 | 144 | 26 | 134 |
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12,500m
app.erg.zone